Circuit Training with Yoga Bookends – Fridays AM
July 2 @ 9:30 AM - 10:30 AM
Friday mornings, 9:30-10:30 AM
Join instructor Lisa Fell to draw energy from nature and get strong among our mighty trees. Class begins with a yoga flow to warm up your body. Then a series of exercises are performed for one minute at a time targeting the upper body, lower body, core and cardio. Improve your strength, flexibility, balance, endurance, and agility. Great for all fitness levels, as you move at your own pace and level of intensity. A well-deserved yoga cool-down finishes the class. Bring your mat, a small towel and a water bottle!
All classes will be held on-site outdoors. Your first workout is free with admission to Tyler (non-member admission is $15; feel free to stay for the day after class!). After that, you pay a fee of $15 per in-person class, payable to the instructor at the start of class; multi-class discounts are available from the instructor.
NO REGISTRATION REQUIRED — WALK-INS WELCOME!
Non-members, please allow some time to pay admission at the Visitor Center patio window before heading to class. First-time participants are asked to arrive 15 minutes early to class to sign a waiver.
Please click here for current COVID-19 masking and social distancing policies anytime you’re visiting or participating in programs at Tyler Arboretum.
For questions or more information, contact instructor Lisa Fell at email@example.com.