Circuit Training with Yoga Bookends – Fridays AM
April 9 @ 9:30 AM - 10:30 AM
Friday mornings, 9:30-10:30 AM
Join instructor Lisa Fell to draw energy from nature and get strong among our mighty trees. Class begins with a yoga flow to warm up your body. Then a series of exercises are performed for one minute at a time targeting the upper body, lower body, core and cardio. Improve your strength, flexibility, balance, endurance and agility. Great for all fitness levels, as you move at your own pace and level of intensity. A well-deserved yoga cool-down finishes the class. Bring your mat, a small towel and a water bottle!
All classes will be held on-site outdoors. Your first workout is free with admission to Tyler (non-member admission is $15). After that, you pay a fee of $15 per in-person class, payable to the instructor at the start of class; multi-class discounts are available from the instructor. Sign up to reserve your spot!